Fasting Prayer: Fasting for Spiritual Growth — 28 February 2026

Lenten Fasting & Prayer

Fasting for Spiritual Growth

28 February 2026

"For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future."

— Jeremiah 29:11

The Reflection

Fasting is a powerful practice that connects us with God, and it transcends time. While ancient fasting often focused on abstaining from food, today we can incorporate modern fasting ideas that resonate with our fast-paced lives. The Holy Spirit invites us to subdue our souls through digital detoxes, resisting consumer temptations, fostering gratitude, increasing movement, and modifying our eating habits. By intentionally detaching from comforts, we open space to connect more deeply with God and experience the fullness of His presence.

Fasting Guidance

• Embrace a digital fast by limiting screen time and social media to focus on real-life connections.
• Practice consumerism fasting by committing to only necessary purchases, resisting the urge for luxuries.
• Shift from entitlement to gratitude by journaling three things you are thankful for each day.
• Engage in movement fasting by incorporating a daily walk or exercise, honoring your body as a temple.
• Reduce specific food luxuries like desserts or snacks to appreciate simpler meals and foster mindfulness.

A Prayer for Surrender

"Lord, I surrender my comforts and distractions to You. Help me to detach from what holds me back and to embrace this journey of fasting. Renew my spirit, guide my heart, and deepen my relationship with You during this Lenten season. May my sacrifice lead to growth and greater understanding of Your love. Amen."

Amen.

May your sacrifice lead to His presence.

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