Daily Meditation Inspiration: Dealing with Anxiety (7 Minute Mindfulness Meditation) — November 28, 2025

🧘 Daily Meditation Inspiration ✝️

Dealing with Anxiety (7 Minute Mindfulness Meditation) — November 28, 2025

🙏 Christian Reflection

In moments of anxiety, turning to meditation can be a profound way to pause and recalibrate our minds and hearts. Just as Jesus often withdrew to pray and seek solitude (Luke 5:16), we too can find peace in the stillness, allowing God's presence to envelop us. Integrating mindfulness with prayer invites the Holy Spirit to calm our anxious thoughts, reminding us that we are never alone in our struggles. "Cast all your anxiety on him because he cares for you." (1 Peter 5:7)

✨ Take a few moments to breathe, reflect, and pray. The Spirit meets us in stillness.

💬 If this meditation blesses you, type 'Amen' below and share how God is speaking to your heart. 💛

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