Subduing the Soul Through Fasting
"But he answered, 'It is written, Man shall not live by bread alone, but by every word that comes from the mouth of God.'"
— Matthew 4:4The Reflection
Fasting is a powerful act of surrender that creates space for the Holy Spirit to move within us. By letting go of earthly comforts, we open our hearts to divine revelation and deeper intimacy with God. This intentional separation from distractions allows us to hear His voice more clearly, fostering a profound transformation that aligns our desires with His will.
Fasting Guidance
- Choose one comfort item to give up for the duration of Lent.
- Set aside daily time for prayer and meditation, reflecting on Scripture.
- Engage in acts of service to redirect your focus from self to others.
"Heavenly Father, in this season of fasting, I lay down my comforts and distractions. Help me to subdue my soul and seek Your presence wholeheartedly. Teach me to rely on You alone for sustenance, breaking the chains of my earthly attachments. Fill me with Your Spirit, drawing me closer to a deeper relationship with You. Amen."
May your sacrifice lead to His presence.
Reviewed by Editorial Team
on
February 23, 2026
Rating: 5
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